CARB CYCLING FOR WEIGHT LOSS AND ENERGY

Carb Cycling for Weight Loss and Energy

Carb Cycling for Weight Loss and Energy

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Carb cycling could be a effective approach for obtaining fat loss and enhancing energy levels. It consists of varying your carbohydrate intake throughout the week, with higher carb days dedicated on exercise and decreased carb days used for rest and recovery. This change in carbohydrate intake could help your body to shift into a fat-burning state by limiting glycogen stores.

On increased carb days, you power your workouts with enough energy, while decreased carb days encourage fat oxidation and aid weight management. Moreover, carb cycling could help to improve insulin sensitivity, which is important for regulating blood sugar levels and overall health.

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